How do I become mentally strong?

I’m just better at handling the suck.

Don’t give up quality sleep to do this.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Is Daenerys Targaryen really the most beautiful woman, or is everyone saying that just to flatter her?

In the Navy SEAL training program, there’s an event known as hell week.

Mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Why did Mark Lane harass Helen Markham during an illegally recorded telephone conversation to misidentify Lee Harvey Oswald who she witnessed as the shooter of Tippit?

But if you’re doing this SOLELY to test your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

The same way you get physically stronger…

Why do I get spun and then want big fat cocks to suck?

strength.

Do 11 pullups instead of 10.

It just won’t happen. You have to work up to it and slowly build your mental

Why is there no evidence of a multiverse theory?

7. Go Through Hell Week

One of the HARDEST thing you can do to build your mental

toughness, then add some temptation and make it harder to say “No”.

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Within a few months, you’ll be astounded by your levels of mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

What is your craziest/worst Halloween story?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Was there any slavery of white people that actually compares to the transatlantic slave trade? I’m not baiting or anything actually genuinely curious and want to know.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And you’ll be amazed by the hidden strength your body has.

6. Wake Up Earlier (Without Sleeping Less)

Atheists claim that Earth is 10 billion years old, yet there are no fossils that old. What do you have to say for yourselves for lying?

Another great way to boost your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Here are a few ideas to get you started .

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Start with only 12–24 hours.

Have a short event where you complete a certain set of mentally challenging activities every day.

1. Cold Showers

Can you write a short story with a twist ending?

Our lives are way too easy.

as a Navy SEAL.

It’s funny to me how often people ignore this principle in their lives.

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

3. Turn Off the AC

toughness by turning the AC off.

Challenge yourself and you’ll be amazed by the results.

I’m a man. Why do I always fantasize about men’s cock? I don’t want a relationship with the man, I just want to suck his cock.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness is to wake up earlier.

It’s simply learning to be comfortable doing things you don’t want to do.

I’d challenge you to stretch your mental

2. One More Rep

Cold showers are bar none one of the FASTEST ways to build mental

strength over time.

One rep, one set, and one step at a time.

Plain and simple.

4. Meditate

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Seriously.

Do just ONE more rep when you don’t think you can.

Start this off by doing it for one day.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength isn’t rocket science.

Sit in the car on a hot day without cranking up the AC.

Do 21 pushups instead of 20.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

toughness is to meditate.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Try it… You’ll see.

strength?

Put up with a cold winter afternoon with no heat.

5. Give Up a Vice

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So how do you cultivate mental

It’s funny…

Start now, start small, and work your way up.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

And it’s exactly how it sounds.

Before We Begin: The Principle of Progressive Overload

toughness.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.